What:

We meet every Saturday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome!

The group is led by Jessica Graham. Jessica studies meditation with Shinzen Young and Michael Taft and has been teaching since 2009. She regularly contributes to the blog deconstructingyourself.com.

No experience necessary.

Where:

Silverlake Independent Jewish Community Center

Dance Studio
1110 Bates Ave
Los Angeles, CA 90029
(Enter on Effie Street)
Park in the lot and enter through the gate.
Go up the stairs to the left

When:
Saturdays from 5pm – 6:30pm

What to bring:
Comfortable clothing, a cushion, blanket or yoga mat. We have a limited number of these as well as some chairs.

Why:
Makes the bad things not so bad and the good things better.

Can help with changing destructive/compulsive behavior, anger and stress management, OCD, ADD, pain management, etc.

While donations towards the space and the teachings are gratefully accepted, the group is free of charge.

Feel free to bring a friend!

More info here:

https://www.facebook.com/groups/eastsidemin...

or

http://jessicagraham.com/meditation

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Makes the bad things not so bad and the good things better

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Recent Meetups

  • February 18 at 5:00 PM, 3 Members attended

    Meditate
    What: We meet every Saturday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome! The... Learn more

  • February 4 at 5:00 PM, 6 Members attended

    Meditate

    They rated it 4.00 4.001 (1 ratings)

    What: We meet every Saturday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome! The... Learn more

  • January 21 at 5:00 PM, 2 Members attended

    Meditate
    What: We meet every Saturday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome! The... Learn more

  • January 14 at 5:00 PM, 3 Members attended

    Meditate
    What: We meet every Saturday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome! The... Learn more

  • January 7 at 5:00 PM, 4 Members attended

    Meditate
    What: We meet every Saturday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome! The... Learn more
See all past Meetups

What's new

  • New Member
    Kaycee Kaycee joined
    Yesterday at 11:48 PM
  • New Member
    Jason Oh Jason Oh joined
    Wednesday at 12:20 AM
    Jason Oh
    "Hi, I'm Jason Oh, practiced meditation long time ago. I would like to expand spiritual experience."
  • New Member
    Lisa May Francisco Lisa May Francisco joined
    Tuesday at 9:14 PM
    Lisa May Francisco
    "Hello! I just decided to join the group and would like to introduce myself. I have recently gotten into meditation and am looking to expand my meditating practices in a public space through a guide. I can't wait to attend my first event. Lisa"
  • New Member
    Merhawit Hagos Merhawit Hagos joined
    Tuesday at 8:46 AM
    Merhawit Hagos
    "Hi my name is Merhawit, I have been trying to meditate on my own for some time. I believe being in a group setting such as this will help me stay focused on my walk. Thank you"
  • New Member
    Jessi Jessi joined
    Monday at 10:47 PM
    Jessi
    "Hi, I have been practicing meditation, however not this type. I am looking forward to attending."
  • New Member
    mark ramos mark ramos joined
    February 19 at 11:18 PM
  • New RSVP
    Genevieve Broome Genevieve Broome RSVPed Yes for Meditate
    February 19 at 6:26 PM
    Genevieve Broome
    Feb 25
    Meditate
    Saturday 5:00 PM
    3 attending
  • New RSVP
    Adriana Lujan Adriana Lujan RSVPed Yes for Meditate
    February 19 at 5:59 PM
    Adriana Lujan
    Feb 25
    Meditate
    Saturday 5:00 PM
    3 attending
  • New RSVP
    IM IM RSVPed Yes for Meditate
    February 17 at 11:22 AM
    IM
    Feb 18
    Meditate
    Saturday 5:00 PM
  • New RSVP
    Mahealani dominguez Mahealani dominguez RSVPed Yes for Meditate
    February 11 at 5:16 PM
    Mahealani dominguez
    Feb 18
    Meditate
    Saturday 5:00 PM
More activity
 
LA East Side Mindfulness Meditation Group http://photos4.meetupstatic.com/photos/event/b/8/5/8/global_54287192.jpeg
Los Angeles, CA 90026
Founded Sep 8, 2011
20110909
Organizer:

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