Meditate

This group meets every week, we have a core group of about 15 - 20 people. Even if the numbers are small on Meetup, you should still join us!

What:

We meet every Sunday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. We also do some Inquiry meditation. ALL are welcome!

The group is led by Jessica Graham. Jessica studies meditation with Shinzen Young and Michael Taft and has been teaching since 2009. She regularly contributes to the blog deconstructingyourself.com.

No experience necessary.

A donation of $10 is suggested, but not required. No one will be turned away due to lack of funds.

Where:

Silverlake Independent Jewish Community Center

Dance Studio
1110 Bates Ave
Los Angeles, CA 90029
(Enter on Effie Street)

Don't enter on Bates, enter on Effie.

Park in the lot and enter through the gate.
Go up the stairs to the left

When:
Sundays from 5pm – 6:30pm

What to bring:
Comfortable clothing, a cushion, blanket or yoga mat. We have a limited number of these as well as some chairs.

Why:
Makes the bad things not so bad and the good things better.

Can help with changing destructive/compulsive behavior, anger and stress management, OCD, ADD, pain management, etc.

Feel free to bring a friend!

More info here:

https://www.facebook.com/groups/eastsidemindfulness/

or

http://jessicagraham.com/meditation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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