North Hollywood, CAUSA
March 23, 2013
Looking into understanding/practicing mindfulness
Help support your Meetup
We meet every Sunday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome!
The group is led by Jessica Graham. Jessica studies meditation with Shinzen Young and Michael Taft and has been teaching since 2009. She regularly contributes to the blog deconstructingyourself.com.
No experience necessary.
Silverlake Independent Jewish Community Center
Dance Studio 1110 Bates Ave Los Angeles, CA 90029 (Enter on Effie Street) Park in the lot and enter through the gate. Go up the stairs to the left
When: Sundays from 5pm – 6:30pm
What to bring: Comfortable clothing, a cushion, blanket or yoga mat. We have a limited number of these as well as some chairs.
Why: Makes the bad things not so bad and the good things better.
Can help with changing destructive/compulsive behavior, anger and stress management, OCD, ADD, pain management, etc.
While donations towards the space and the teachings are gratefully accepted, the group is free of charge.
Feel free to bring a friend!
More info here:
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