Free intro to Tai Chi + Qi Gong, N.Shirley

FREE introduction to Tai Chi and Qi Gong
Limited to 10 people
Reservation only call[masked]

An intro class of Tai Chi and Qi Gong. In this class what I would like to cover are the first three forms in the "simple 24 form". We will go over breathing, weight distribution and shifting while performing the form. I also wanted to touch on the "Da Mo Yit Gung Ging Qi Gong" also know as the "muscle change classic" Class will be free but limited to 10

LOCATION: South East Corner of the LIE and William Floyd Pkwy

DATE: Saturday January 18, 2014

TIME: 11:00am morning

ADDRESS: Long Island Kung Fu Academy
45 Ramsey Rd, Unit 18
Shirley, NY 11967 

TEACHER: Fazil Zafar
Phone:[masked]
www.facebook.com/pages/Long-Island-Kung-Fu-Academy/[masked]

LOCATION: South East Corner of the LIE and Willam Floyd Pkwy

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  • Long Island Kung f.

    Hello everyone I don't know if you guys know or not but we have another tai chi workshop on Feb 15th.

    February 1, 2014

  • Long Island Kung f.

    Hi Donna, so the archery meetup is in the link below

    http://www.meetup.com/Functional-Fitness-group/events/161114682/

    It's under the functional fitness group

    January 18, 2014

  • donna h.

    Hi Fazil, I was talking to you about the archery after class. Is there a meetup coming up? Looking forward to more tai chi, chi gong, archery etc. Im so happy its so close to my home.

    January 18, 2014

  • Lynette G.

    very interesting and fun, nice teacher, patient with me, thanks:)

    January 18, 2014

  • Long Island Kung f.

    Hi Nancy, Where you talking to me about the archery after class?

    January 18, 2014

  • meredeth

    I tried to attend. My gps tool me to an address in an industrial park. I wasn't able to locate 45 Ramsey Rd. Sorry to have missed it.

    January 18, 2014

    • Long Island Kung f.

      Meredeth, sorry you got lost, the address is in an industrial park. I have another tai chi workshop on Feb 15. so maybe we will see you in that one.

      January 18, 2014

  • Long Island Kung f.

    Hi guys thanks for coming down, I hope you enjoyed the class. Please give me an feedback, how was the pace, what can I do different to make it better, etc...

    thanks,
    Fazil

    January 18, 2014

  • Long Island Kung f.

    Hi Donna, I look forward to meeting you, to give you a heads up I plan on covering three Qi Gong postures with one of them being "holding strength" to see if we could push blood and energy to our hands. As far as the Tai Chi, it is going to be the simple 24 form, and I plan on covering up to "Hand strums the lute". after class take a minute and talk to my student Marc about setting up a Meditation and Qi Gong class.

    January 17, 2014

  • donna h.

    Hello, looking forward to meeting you. I have studied Tai Chi for a few years, Yang style, short form. But I would love to learn Qi Gong.

    1 · January 17, 2014

  • Long Island Kung f.

    two more days to go, I look forward to meeting everyone

    1 · January 15, 2014

  • Long Island Kung f.

    Hey quick question do you guys want me to go into the self defense applications or just stay with the health applications?

    1 · January 13, 2014

    • Shirley M.

      I'm good with just health but if others want it then I'm open to it. Thanks so much

      January 13, 2014

    • meredeth

      both please

      January 13, 2014

  • Long Island Kung f.

    Hello everyone I wanted to get a conversation started has anyone trained in tai chi before and if so what system?

    1 · January 11, 2014

    • Shirley M.

      Hello! I have not done Qi Gong or Tai chi before but being an energy healer I've been interested in it for some time now.
      Birgit, I noticed your name and realized that we've been Facebook friends. It will be nice to finally meet you. I met Jenn, a mutual friend several years ago. :)

      1 · January 12, 2014

    • A former member
      A former member

      Hi Shirley, yes I look forward to meeting you as well!

      1 · January 13, 2014

  • Long Island Kung f.

    Hi Guys I wanted to reach out to you to see if you have any questions about the Tai Chi / Qi Gong?

    January 5, 2014

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