Learn proper water running form, how to change up your drills in the water, and - best of all - get some ideas for structuring effective water running workouts! Andrea Fisher, LUNA Chix sponsored athlete and former professional triathlete/swimmer, will lead this ladies-only water running clinic at the Jewish Community Center.
The clinic will conclude with an actual water run workout. Equipment needed: bathing suit, hat/sunglasses (optional), water bottle, and a running belt - if you don't have a running belt, a pool noodle can be used (available on site).
Participants will need to bring a photo ID and provide it to the membership desk for access.
Questions about water running prior to the event? Contact Andrea at [masked].
JCC Website & Address:
7300 Hart Lane
Austin, TX 78731
THIS EVENT IS FREE, BUT DONATIONS TO BREAST CANCER FUND ARE STRONGLY ENCOURAGED. LUNA swag will be given to all who donate, based on donation level.