Aqua Zumba is a water fitness class. Water fitness has become very popular because it allows people of all fitness levels to get a workout.
You will pay $ 5.00 at the door
They have great locker rooms and showers for changing - make sure to bring a water bottle and towel. If you bring a gym bag you can keep right next to the pool or bring your own lock if you want to use the lockers.
Water fitness is a great form of low-impact exercise expecially for people with arthritis and for those who are overweight, deconditioned, or recovering from injury.
Because of the buoyancy of water there is less stress on the joints and bones. In addition, because moving against water creates resistance you will build muscle and endurance.
When doing aqua Zumba or any water fitness class it is recommended to wear shoes. There are special aqua fitness shoes you can wear that provide cushioning and support, traction for the bottom of the pool, and soles that facilitate water drainage. Aqua zumba allows you to get a great workout but also makes it fun. Just like the regular zumba format, aqua zumba uses dance and fitness moves to the background of fun, upbeat music.
****Make sure to wear a swimsuit with a little support.