Power Up Fitness Class

Get your mega-dose of cardio, muscle toning, balance, agility training, and flexibility. This class is sort of a mix between kick boxing, pilates, step aerobics, and yoga. You are guaranteed to burn fat and leave class with a sweaty smile on your face! This is a moderate-high intensity level class. Best of all, its free. Who could ask for more? :-)

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  • Lorinda

    I'll be in navy shorts, peach shirt today

    October 4

  • A former member
    A former member

    Is this an indoor or outdoor class?

    October 3

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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