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SHAPE Diva Dash

Use code DCSARA for $5 off!
We’re talking an adventurous women-only 5K run dotted with obstacles sure to challenge your agility, balance, strength and speed. Jump, climb, swing, and DASH your way to the finish line, but do it your way.
Stay for the after party and enjoy rockin’ live music, massive amounts of sponsor prizes, boogieing-down, and plenty of re-hydration libations

My sister will be running workouts in June through the clinic she is a softball instructor for. More details to come

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  • Jessica R.

    Jamie and I are here!!! Call us!

    September 21, 2013

  • Jamie

    I was thinking we could meet some where near the check in. My number 9s[masked]

    September 15, 2013

    • Jamie

      Where should we meet to car pool?

      September 20, 2013

    • A former member
      A former member

      Is there still a carpool for this?

      September 21, 2013

  • Kara

    My friend and I can no longer do it - we have two registrations we're looking transfer. Not sure of cost, but will figure it out. If interested in being part of this awesome, sold-out event, please private message me!

    September 19, 2013

    • Kara

      We can't get our money back - it cost you only 10 dollars. We 're for the 9:15 competitive, but I'm sure you could do any time/level.

      September 19, 2013

  • A former member
    A former member

    This is next week already! Any plans on how to find each other and that kind of thing? Anyone wanna carpool?

    September 14, 2013

  • A former member
    A former member

    I will not be able to participate in the Diva Dash after all. I have to go out of town for work. But I can transfer my registration to someone else. If anyone is interested, send me a message. You'll have to pay the $10 transfer fee, but that's much cheaper than the actual registration. I'm signed up for the 11:15 wave.

    September 9, 2013

  • Jessica R.

    Lets get together this week in the evening.... Wednesday would work best for me

    1 · September 5, 2013

  • Jamie

    It's hard to believe the diva dash is coming up. When did we want to get together for costumes?

    September 2, 2013

  • Jamie

    Did any one want to do a team outfit? Or get together and make costumes?

    July 28, 2013

    • A former member
      A former member

      Weekends are best for me! We can do whatever everyone wants!!! I think fun outfits would be super fun personally. :)

      August 3, 2013

    • Jamie

      Sounds good! I don't know if any one else liked diva dash on facebook. But they posted a photo from one race where the girls wore ribbed tanks and tutus with shorts I guess, it was hard to tell. They decorated their shirts

      August 3, 2013

  • A former member
    A former member

    Is anyone on a team? I just joined the group and I want to run but none of the time slots (10:30 and 11:00) are open!

    July 21, 2013

    • A former member
      A former member

      What is the team name?

      July 22, 2013

    • Jamie

      Ladies of MoCo 20s and 30s

      July 22, 2013

  • Jamie

    I signed up for the 10:30, I don't know why I put 11. I'm sure it won't matter too much which wave we start in. The last race I did people were mixing it up even if they had chips. I didn't get a chip for this race.

    May 30, 2013

    • A former member
      A former member

      Do you think it matters what time I sign up for to join you all to run?

      July 21, 2013

  • Jamie

    For the warrior work out at Striders: It is running now until Sept 15(prices are for now until sept to cover the cost of the space and trainers)
    1 day/week- $100
    2 day/week- $120
    unlimited- $150

    Sundays 10-11am
    Tuesdays 5-6pm
    Thursdays 6-7pm
    or if 2-3+ people are available different times can be scheduled.
    *1st workout is free

    June 15, 2013

  • Jamie

    Come try a cross fit style workout and get information about the SHAPE Diva Dash! Some of the different things we'll be using:
    -heavy ropes
    -tires
    -sledge hammers
    -hanging rings
    -bouso ball

    Workout will start at 10:30 and last about 45 min.
    Information and refreshments will follow at 11:30!
    (Greek yogurt bar and other protein packed foods!)

    This is an open event so bring your friends!

    *Although the Dash is a female event, males are aloud to come to this party and workout!

    At Strider's Fastpitch Academy in Rockville.

    May 28, 2013

    • Aesha

      Will there be any more of these workouts?

      June 12, 2013

    • Jamie

      I will have to ask my sister as not enough people made it to the first workout. I have been dropping in doing the workout with the softball team she is working with.

      June 12, 2013

  • Melissa

    this is exciting! my friend and i will probably sign up by this weekend (if it does not sell out).. otherwise ill just sign up and hope to meet up with you ladies :-)

    June 11, 2013

  • Jamie

    IF anyone is still interested registrer ASAP it's filling up really fast. I am no longer in shape enough to do this competitively, but hoping to get back there with this race.

    1 · June 1, 2013

  • A former member
    A former member

    I signed up for 11:15. That was the first available time slot. Hopefully we can coordinate, at least for the before and after activities.

    1 · June 1, 2013

  • A former member
    A former member

    but 11:00 is sold out.

    May 30, 2013

  • A former member
    A former member

    Oops, I just saw-11:00, right?

    May 30, 2013

  • A former member
    A former member

    Should we register right away? Some of these things fill up fast...some start times are already sold out. What start time should we register for?

    May 30, 2013

  • Kara

    I signed up for this already ...maybe we can join up groups or something!

    1 · May 30, 2013

  • A former member
    A former member

    I'm totally up for doing this!

    April 25, 2013

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