Gwinnett Medical Center invites you to start the New Year off right with a promise to get heart smart! Register today for GMC’sFREE event – Get Heart Smart. An interactive wellness expo –on Saturday, February 9, from 8 a.m. to noon at the Gwinnett Center (Convention Center, downstairs) 6400 Sugarloaf Parkway, Duluth, GA 30097.
This free event will offer a complimentary heart-healthy breakfast, free educational and fitness classes, discounted screenings, a heart-healthy cooking contest with local firefighters and GMC associates, giveaways to inspire a heart-healthy lifestyle including iPods, local gym memberships and much more!
Breakfast will be provided from 8 – 10 a.m.
TO REGISTER, PLEASE CALL: [masked].
Jumpstart your heart-healthy lifestyle by attending educational classes led by GMC experts and get moving in fitness classes led by certified fitness instructors! Classes will begin at 8:30 a.m. and will be offered every half hour. Look for scheduling details in a reminder email that will be sent the week prior to the event.
Free Educational Classes Include:
· Fitness: Learn how to jump start your exercise program and achieve long-term success
· Nutrition: Learn tips for healthy diet goals, healthy cooking, heart-smart shopping and dining out
· Stress: Learn how stress affects the immune system, signs and symptoms of stress
· Sleep: Learn the signs and symptoms of sleep disorders and how to develop good sleeping habits
Free Fitness Classes include:Pilates, Cardio Dance, Yoga and Zumba
The following discounted screenings will be available for a $15 fee, by appointment only (call [masked]):
Low Density Lipoprotein (LDL)
High Density Lipoprotein (HDL)
*You must fast at least 8 hours before screenings.
GMC’s Strickland Heart Center is sponsoring a heart-healthy cooking contest promotingheart-smarthabits through nutritious, satisfying meals prepared by local firefighters! Contest recipes will be available to the public. Stay tuned for details!
Want to spread the word about this free event with your family, friends and coworkers?Please email [masked] to request a flier or feel free to forward this email.
We look forward to seeing you Saturday, February 9!