Groundfighting and Free Deep Stretching

Wear light workout clothes.

Nadine Ford will offer a free course in Deep Stretching after the class!

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  • Jill K.

    This group is so great to have!

    February 2, 2013


    I loved the class. Instructors and volunteers were extremely helpful in getting me to face reality.

    February 2, 2013

  • Shelly B.

    Just found out today I have to babysit in the a.m....hopefully I still can make it!

    February 1, 2013


    Good Afternoon Ms. Ford,
    How long will the Self-Defense class last?
    thank you

    February 1, 2013

  • nadine f.

    if you are staying for the deep stretch, please bring a semi-heavy blanket (like a quilt or wool blanket) and some loose but warm clothes (like sweats). most of our work will be from sitting positions, with a rather long resting pose, and i want you all to stay warm!

    January 26, 2013

  • nadine f.

    bring me chocolate cupcakes! this is my 50th birthday!! (2/2)

    1 · January 23, 2013

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