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Punches and Kicks

Mo will lead us in one last class before shipping off to the Navy. Hope to see everyone there!

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  • merry

    Absolutely loved it

    1 · January 5, 2014

  • nadine f.

    and don't forget to practice!!!

    1 · January 4, 2014

  • nadine f.

    hi everyone and thanks for coming out. here are some videos that demonstrate (somewhat) the defenses we did today: (cut and paste to your browser or just go to youtube and look up self defense moves):
    *http://www.youtube.com/watch?v=hsi1HJIVx8Y
    *http://www.youtube.com/watch?v=k_5vlCD7gPc
    *http://www.youtube.com/watch?v=k1H6F_q8kLQhttp://www.youtube.com/watch?v=61cJv5f0JCM
    (use the teep kick to your assailant's knee)
    enjoy!

    1 · January 4, 2014

  • Olivia

    I was unable to find a babysitter for my 3 year old but will be there for next month's class. So so sad to miss! Please send me a reminder for next month.

    January 4, 2014

  • merry

    bringing a friend/neighbor.

    January 4, 2014

  • merry

    is there anything i need to bring or wear etc?? I've never been and really want to start doing this

    January 4, 2014

    • nadine f.

      dress warmly, in layers and comfortably. you will have to take your shoes off when we use the mat, so you may want to bring extra socks so you feet don't get cold.

      January 4, 2014

  • merry

    hey, is there a cost for this class or any class that you offer??? This is something I REALLY need to do in/for my life right now.

    December 26, 2013

    • A former member
      A former member

      This is free.

      1 · December 29, 2013

    • merry

      thanks

      January 4, 2014

  • nadine f.

    Dress warmly and in layers Ladies!!

    January 4, 2014

  • Baseemah H.

    How long does the class usually last? I need to find Childcare! *womp womp* :)

    January 3, 2014

    • nadine f.

      1-3pm. how old are the kids?

      January 3, 2014

    • Baseemah H.

      He'll be 2 in March! I found a sitter, just wanted to know how long to tell them. Thank you!!

      January 3, 2014

  • A former member
    A former member

    Oh, just saw your answer!

    December 29, 2013

  • A former member
    A former member

    Is there a fee?

    December 29, 2013

  • Wendy

    Sorry I have to miss. My friend and I totally enjoyed the last class. Good stuff. See you in Feb.

    December 17, 2013

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