This meet up we will learn how to execute proper chokes in different positions. 

A few examples

* standing

* laying on back

* front choke

* rear naked choke

* using an attackers shirt to choke

We will also learn how to defend a choke. And lastly practice knife defense. 

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  • Kathy

    Excellent class.

    March 2, 2014

  • Olivia

    I"ll be out of town but keep me posted for the next one. Chokes sounds like a really good one to know! Very sorry to miss!

    February 23, 2014

  • merry

    I hope to get to attend this one. I loved the first one very much and missed my 2nd one this month. I wish this class was offered more than once a month!!

    February 17, 2014

  • Baseemah H.

    I may be late. I have a meeting that day, but I am going to try to leave early. I noticed that the time said 1-4pm, is that correct? Thanks so much for doing this!!

    February 17, 2014

    • sara


      February 17, 2014

15 went

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