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Using your elbows and kness as weapons.

Wear light workout clothes.

We will work with using your elbows and knees as effective weapons in an encounter.

Call Ed Byers at[masked] for additional information.

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  • Rhonda B.

    It was my first time but I was so impressed with what I learned. I can't wait till the next class.

    November 3, 2012

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