Attacks from behind and attacks with weapons. Bonus 1 hour of yoga!

We will  cover attacks with weapons and attacks from behind.  In Fed, we'll cover groundfighting.

Please wear light workout clothes.

As bonus, Nadine will offer a free yoga class from 2p to 3p.

If you have any questions, please feel free to contact Ed Byers at[masked]-2235.

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  • Niki N.

    I hate I missed this one...I do hope you will do it again!

    February 22, 2013

  • nadine f.

    thanks everyone for sticking around in the sub-artic..i mean cold gym..for the yoga portion :)

    January 8, 2013

  • Edward H. B.

    Thanks, ladies, for the kind words. And thanks Mo, for your help!

    January 7, 2013

  • Liz

    Thanks for the class!

    January 5, 2013

    • Mulawin J.

      Your welcome. I'm glad you enjoyed the class and I hope to see you at the next one.

      1 · January 5, 2013

  • Liz

    It was fun and informational. The staff was very pleasant and knowledgable. They were also patient with newcomers (such as myself) :) . I will attend again!

    1 · January 5, 2013

  • Nancy W.

    Great Instructor and assistants

    1 · January 5, 2013

  • A former member
    A former member

    Thanks:-)

    1 · December 17, 2012

  • A former member
    A former member

    Is there a charge for this?

    1 · December 17, 2012

    • Edward H. B.

      Mo is right. It is totally free!

      December 17, 2012

  • Mulawin J.

    No it is free

    December 17, 2012

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