You and I are knitted really different. we are achievers, successful people. Adding Yoga and meditation to our lives increases our daily capacity to succeed in our daily tasks even more.
This is a class for people where age or Yoga capacity doesn't really matter. Your presence is what embraces us.
Some days can be filled with tough challenges, and peace and harmony become the center from which the waves can crash against our lighthouse, yet we learn to remain calm and steady. Gosh, I realize I changed so much with my yoga practice. I used to be fired up, upset, repeat other people's opinion in my head over and over. Now if I do, it feels as though it slides off of me...
Abundance, gratefulness, stem cell regeneration, powerful awareness is what we focus on during our practice in these classes and meditation sessions.