June 30, 2013
Mindfulness Meditation classes last year. Did not continue practice after class ended. Background in hatha yoga in years past to get in that 'zone'
IDK as of yet, haven't considered that far. Interested in boosting my energy levels. Looking to learn this practice in an ongoing, safe environment that reinforces the practice for me into daily habit. So regular meetups might be what I am looking for.
no, but have ordered literature that I plan to read before next meetup.
Please send suggestions/requirements for participation during meetup. I assume comfy clothes as for hatha class? Please include duration time for meet.