Prenatal Yoga Workshop

Using gentle, targeted exercises that can be practiced during the first, second and third trimester, this workshop will focus on poses that strengthen and increase the flexibility of the muscles used during childbirth, while also increasing stamina.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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