A Laughter Meditation Workshop with a difference!
Shake, Dance and Laugh yourself to Wellness!
supported by Live percussion from Urubu!
This laughter meditation supports the free expression of emotions and inner space through movement and laughter!
The Benefits of Laughter:
*The Great stress buster - lowers the level of cortisol which is high when stressed, preventing the body from carrying out its normal functions.
* Can reduce high blood pressure and help with depression.
* Provides a great work out for the muscles - tones the tummy, face and internal organs. Improves respiration and circulation - good for asthma sufferers.
* Stimulates the immune system, helping to fight disease and keep us healthy. Increases production of endorphins which give us the ‘feel good factor’. Very positive, uplifting and gives confidence.
* Socially bonding, improving personal relationships at home and at work
* Great way to enjoy yourself with friends - really good FUN.
Suitable for all age groups and physical abilities.
PLUS**
Live music from the Urubu Collective...
Who is Urubu?
Urubu is a unique collaboration of talented percussionists interested in creating sacred, ritual space through sound and rhythm. Playing a fusion of world rhythms, voice, and and electronica, URUBU create a unique space for you to let go into the moment, drop into your body and laugh your body healthy!
Urubu are excellent, soulful musicians, intuitive, respectful and playful! You will love them!
some inspiration...
http://www.youtube.com/watch?v=p32OC97aNqc
http://www.youtube.com/watch?v=bN0IL8Qd3ww&feature=fv...
What members are saying
“ will move you on and get you out of you're head.It will be good for you . ”
“ The more people that join the more effective the results and the more fun it will be. ”
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