This physical, emotional, mental and social exercise program is officially called "Laughter Yoga", but we do not do hatha/physical yoga. Rather, we combine intentional laughter (which quickly becomes real and genuine laughter) with yogic breathing and relaxation to bring more oxygen to our bodies and brains and exercise the creative and playful parts of our brain, breaking down our inhibitions and emotional/mental blocks.
Laughter classes a fun, easy and effective way to destress and it's good for our hearts, lungs, digestive system, immune system, etc.!
Many people join us who are not part of Meetup, so even if only one or two people RSVP through Meetup, there is sure to be more people at the group!
FREE Laughter Classes meet all over the world (search on www.laughteryoga.org or google it). EVERYONE is welcome!
IN SAN DIEGO COUNTY there are almost 20 Laughter Classes that meet regularly all over the County. A updated list is on our Meetup page and on our website www.LaughterMatters.org
You can find out more about laughter yoga on our website (www.LaughterMatters.org) or on the international laughter yoga website (www.LaughterYoga.org)