This group is for anyone who is wanting to take life less seriously, while having fun with their spiritual practice, and meeting like-minded friends.
Laughter Meditation is one of the simplest and most powerful forms of meditation. There are two parts to the Meditation: unconditional laughter (we don't need a reason to laugh!) and silence.
The laughter causes a huge cathartic release that easily empties the contents of your mind, which allows you to plunge more deeply into the silence that follows. The end result of this joyful chemistry is what Ina often refers to as the feeling of being a "love puddle". You feel euphoric, elated, connected, cleansed, alive and tuned in to who you are.
Describing Laughter Meditation really doesn't do it justice--it sounds crazy to many people. It's something you just have to experience to understand the immense power and fun of it.
No meditation (or even laughter) experience is necessary to take part. Beginners and meditators of all backgrounds are welcome.
We are currently meeting every Tuesday night in Vista and twice a month in San Diego.
If you have some decent floor space (or know someone that does) and would like to host a Laughter Meditation MeetUp, please contact Ina. We want to offer Laughter Meditation throughout the area. Help us spread the love and laughter across San Diego County!