Lots of fun awaits this Saturday 3 -4pm when Laughter Yoga rocks the Joslyn Community Center! Join us as we laugh loudly, stretch gently, breathe deeply, and dump our stress! Laughter Yoga requires no yoga mat or experience and everyone is welcome. Chairs are provided if you need one. Laughter Yoga is a great way to get your endorphins flowing. Swing though and leave feeling relaxed and at peace for the rest of the day ~
We gather informally and run through some very ridiculous and freeing Laughter Yoga exercises which wrap up around 45 minutes later. It is a great way to meet fun folks and let off steam : ) Note: no yoga mats are necessary, come as you are, all fitness levels are fine, be ready for some silliness!