August 1, 2009
Yes!!! I have been teaching Laughter Yoga for over 5 years now! I love that it is great aerobic exercise and yet so much fun! I hope you will join us and try something totally different for your body and mind.
Check the calendar for where I am laughing next!
I am a former Children's Librarian and found Laughter Yoga while recovering from neck & shoulder surgery. Laughter is a wonderful body/mind aerobic exercise that leaves you feeling relaxed, energized, and happy!
Great stress relief, excellent aerobic exercise that is FUN! The benefits are too many to list here, check out all the info on my website www.laughteryoga101.com I want to laugh with you!!!!!! The more the merrier!