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We all know how good laughing makes us feel and it helps to relax the body and reduces the negative effects of stress and tension! That’s what Laughter Yoga is all about.

Laughter Yoga is an innovative concept and has been widely established all over the world – simple and profound. It is an exercise routine and a complete wellbeing workout. There are no physical yoga postures so the group is suitable for people of any age or ability. The best part about Laughter Yoga is that you really don't need any "reason" to laugh. Initially this may seem awkward but doing it in a group makes it easy because laughter is contagious.

Laughter Yoga also helps boost the immune system to resist diseases and encourages positive thinking.

Laughter Yoga is the perfect exercise for mind, body and spirit

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