As we connect to our childlike playfulness through laughter exercises, laughter begins to flow effortlessly. Proven health benefits include: Reduced Stress, Boosting of Immune System, Reduced Symptoms of Allergies, Asthma & Pain, Increased Circulation, Mental Stamina and Performance, Elevated Mood, & Fostering feelings of Love, Joy & Compassion.
No yoga mats needed. Appropriate for all ages (5-105). Just bring your willingness to be playful (and a few friends…The more, the merrier!). Laughter Yoga is offered on a donation basis as a service to the community. Nothing to give? Just share your laughter with us!
LY is a unique form of exercise in which we combine laughter exercises with deep breathing techniques from yoga that bring more energy into the body & brain making us feel more energetic and healthy. We start by laughing as an exercise in a group, then with eye contact & childlike playfulness, the elicited laughter turns into contagious & genuine laughter. LY is based on the scientific fact that your body cannot differentiate between fake & real laughter. So, fake it 'til you make it! Started by a medical doctor in India with just 5 people in 1995, Laughter Yoga now has thousands of clubs in over 72 countries around the world!