May 16, 2013 · 7:30 PM
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Just a few generations ago happy healthy humans spent 20 minutes a day or more in laughter. Now adult daily laugh time is down to 5 minutes or less in many countries. So come and Laugh yourself healthy. It is never too late to have a "happy childhood". We all know that laughter makes us feel good. A regular laughter session followed by a relaxation session can have a profound impact on our health and wellbeing.
Laughter is gentle exercise. It fills your body with oxygen, deep-cleans, strengthens and increases your lung capacity. This is really important for people who don't get regular aerobic exercise.
When we laugh our bodies release a cocktail of hormones & chemicals that have startlingly positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more. Western science is just starting to discover the great effects of laughter.
Best of all it is great fun
Laughter is the best way to change your mood in minutes and here is your chance to be full of joy, anytime you wish, just by attending regularly and learning the techniques. So come along, and have fun learning how to be less stressed and enjoy childlike uninhibited joy :))) Water will be provided:-DDDDD
VERY IMPORTANT - - - You must RSVP for this event, all attendees must be members of this Meetup or a member's guest, Bring your friends
If you have never attended a Laughter Yoga session before. please go to the message board and read the message the says "If you have never been.." Show it to your guests and also arrive 10 minutes early.
See you there Ho Ho Ha Ha Ha