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"Food Technology101 For Busy People."

Come and meet Chef Andrew and learn quick chef techniques to prepare food for your busy lifestyle.

Receive easy on-the-go food ideas that will improve your energy, enhance your attention span and stabilize your life.

Also, engage others in a discussion about why we eat, what we eat, when we eat it.

Finally, participate in the discussion and preparation of a Green Smoothie. How healthy is that?

Do not missed this energy-filled Friday PotLuck!

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