Tight deadlines, increased workloads and hi-tech connectivity easily sparks burnout in real time. No matter the job or sector, we're living in an “always-on” world which requires fast thinking and quick action. Join Emmy award-winning broadcaster and stress management consultant Judy Martin to learn tools to reduce stress, improve mental clarity and boost energy on the job or in the cubicle.
It's not just about responding to crisis in a calm way, but also cultivating resilience to prepare ourselves for when chaos hits. After more than 25 years in broadcasting and a lifetime studying yoga and meditation, Judy will share tools to manage stress and cultivate the calm at work and in business. You'll learn how the brain and body respond to stress, breath work and meditation strategies to reduce stress, physical chair exercises to relax and energize the body and communication techniques to reduce conflict. No experience is necessary, but dress comfortably as this is an interactive workshop to help you beat burnout before it surfaces.