Wednesday Tai Chi Session - loose the stress, revitalize and have fun!

You're invited to join in a Learn Tai Chi session.   All sessions are open to beginners and first timers.  Come out for a relaxing and revitalizing session.  Learn a basic Tai Chi form (set of moves) along with a fun and friendly group.  We will also be doing various relaxation and wellness techniques that come from traditional Chinese medicine traditions as part of our warmups:  Qigong (energy exercises),  breathing exercises, self massage / acupressure. 

Whether you want to pick up relaxation techniques, cultivate your form , or just have fun following along with the group,  you should find the practice relaxing, invigorating, interesting and FUN!

Hope you can join us - the practice is free , but we do take small donations ($1-$5 recommended ) so we can continue to rent the room during the cool season.        

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  • Jean

    Thanks Lee for the samples if the dehydrated ginger/honey drink. I look forward to trying it.

    October 24, 2013

  • Mike

    It was a nice change in the routine. It changed changed my mood for the better.

    2 · October 23, 2013

    • Deborah

      Thank you for bringing the wonderful apples, Mike!

      October 23, 2013

    • Jean

      Yes, Mike, thank you for the apple! It was delicious!

      October 24, 2013

  • Dawn

    I sooo wanted to be there tonight, but I am not feeling well after a long day of work and I'm headed home for the evening. Even with the best intentions---life happens...

    October 23, 2013

    • Lee H.

      OK. Feel better!

      October 23, 2013

    • Deborah

      Hope you feel better, Dawn!

      October 23, 2013

  • Lisa V.

    I'm running a little late so I'm not sure I'll be able to make it, sorry about last minute notice.

    October 23, 2013

    • Lee H.

      No problem :-) will try to keep the doors open for late arrivers

      October 23, 2013

  • Jean

    Okay...so it's definitely officially starting at 6:15?

    October 21, 2013

    • Lee H.

      right , OFFICIAL start is 6:15 , unofficial is 6 for anyone who wants to get there earlier and either socialize or do more hard core form practice. Sounds like a good way to keep everyone moving in the directions they want to go!

      October 21, 2013

  • Lee H.

    HI everyone! Based on feedback we will start the official session at 6:15 - It is a little tougher for most folks to make 6pm and it doesn't seem to be an issue if we run a little long. If you get there earlier there's some time to socialize or maybe we might do more practice of the whole TCE form, for those that want to work on getting that down. What do you think?

    1 · October 19, 2013

    • Deborah

      You overachiever, you :o)

      2 · October 21, 2013

    • Jean

      I like socializing. :-)

      October 21, 2013

  • Dawn

    It's been a while since I've been able to join--looking forward to it!

    1 · October 21, 2013

    • Deborah

      Looking forward to seeing you, Dawn!

      1 · October 21, 2013

  • Jean

    I love the new venue. The Assisi Institute has wonderful soothing as well as life-fulfilling energy.

    2 · October 18, 2013

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