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Morning Tai Chi at Cobbs Hill

New! Early Morning Tai Chi Sessions at Cobbs Hill park - come to morning Tai Chi sessions with the Shape Up Rochester group.   The current plan is to offer sessions on Tuesday and Thursday mornings from 6am - 7am starting this week.  The Shape Up group usually does pretty intense workouts on Monday, Wednesday and Friday - We are hoping the Tai Chi will be a good complement to those workouts and also offer more opportunities for those wishing to do Tai Chi at different times and locations.  

Early morning is the traditional time to practice - it starts the day balanced, relaxed and invigorated.  Most of the people will be newbies, but with 2 sessions a week I expect we will move right along learning the forms.  This is a great chance to get in on the open, FREE morning sessions.   Please contact me if you need more information!  


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  • Beverly J. B.

    Doing Tai Chi in the morning starts the day off in the best possible way.

    July 10, 2014

  • Kadi S.

    Lee is a remarkable teacher. Newcomers are made welcome.

    1 · July 10, 2014

  • Alphonse T.


    July 10, 2014

  • Dawncee B.

    6am is a little early for me, don't let the name fool you! I usually don't rise until around 10 or 11am. If for some odd reason I happen to be up and awake enough to drive, I'll show - but don't plan on it.
    I replied "NO," even though I would like to be there.

    July 8, 2014

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