When people hear about meditation, they almost always say that they have either never tried it or they were not able to do it. You may have expected that thoughts were supposed to go away, but when you closed your eyes, more thoughts than ever came up.
We invite you to come and experience how meditation can happen effortlessly with a little attention to our very own breath! The free session will include light yoga, breathing techniques and relaxing meditation and will be led by one of the volunteers of the Art of Living foundation.
Art of Living Secaucus Center