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This Meetup is cancelled

Power Walk at the Springfield Nature Center

  • to
  • Springfield Conservation Nature Center

    4600 S Chrisman Ave, Springfield, MO (map)

    37.129463 -93.240616

  • Meet at the outdoor pavilion, right next to the trail head.
  • Let's get our Power back!!

    This will not be a "stop and smell the roses" walk, nor will we have time to take pics of the wildlife that may cross our path.  We will do the long trail, a 2 miles stretch that covers most of the park.  Each time we come to a park bench, we will alternate between 10 pushups, 10 step-ups, 10 tricep dips or a 10 second v-sit to work the abs.  At each boardwalk, we will lunge step for 15 steps.

    The exercises are optional if the walk is enough for you.  This should take about an hour to complete.  

    Walkers do so at their own risk.

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