Hi everyone! Lighten Up Meditation in SF meets regularly to help you build up the happy habit of meditation! It's a cliche to say that meditation can change your life, but it's true! This San Francisco location started up in early 2013 in addition to our well-established Silicon Valley meditation group. You can cruise over to the Silicon Valley Lighten Up Meditation Meetup to see what we've been doing down there for the past few years.
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Lighten Up Meditation offers free Intro to Meditation classes and Group Meditations are now being offered in San Francisco! Yes there's a lot of meditation groups in SF but not many like this one. :-)
The Lighten Up style is super easy and super fun, and our groups are casual and not stuffy. Meditation totally does not have to be boring! Come check it out if you're curious, we'd love to have you!
Come find out how easy — and even exciting! — meditation can be at our Meditation Meetup. It's a safe environment with an experienced teacher, and best of all, it's free!
You'll learn everything you need to know to start a practice that can really change your life. Or, if you're an old-time meditator (is that a word?) looking for the jumpstart of a new technique, this class is for you. No obligation, we're not trying to sell you anything (really!), we're just inspired about meditation and want to share it. Attend a free intro class to check it out.
We're a group of mostly-20-somethings to maybe-40-somethings (and a few young-at-hearts) who are diverse and varied. This is a non-denominational group, not associated with any particular established whatever. The meditations are just that: meditations to make you feel happy, to release more energy into your life so that you can go out and do good in the world. The technique is easy and the group is about regular support on whatever path you're wandering. We'll offer some proven tips and tricks but we keep it pretty casual. The results are up to you!
Our regular meditation groups are for those who are especially inspired to add the spice of ongoing inspiration to their lives. Whether you're a casual once-in-awhile type, a more committed wanna-do-this-thing person, or a gung-ho-let's-go rock-'n-roll meditation maniac, we'd love to have you!