Hi everyone,
This group is for those who are interested in opening up their energetic and physical body through sound, vibration, and restorative yoga. With the addition of shamanic drumming, and the power of the earth gong, restorative yoga uses props such as bolsters, blocks, and blankets  to support the body during very passive and relaxing yoga postures that are  performed while lying down or seated. These supported postures are held for long periods of time in order to help stretch the fascia and muscles throughout the body. Chakras are also activated, balanced, and cleared through these specific supported postures. Restorative yoga is a fantastic conscious form of meditation and healing.  
Please bring with you a yoga mat, blanket, and bottle of water.

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Founded May 12, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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