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Free Jump Rope Class *Excellent for toning and definition*

Benefits of Jumping Rope

An excellent aerobic and anaerobic cross training workout! An efficient, high intensity, calorie burning activity to improve body composition, comparable to running at 12 to 15 Kcal per minute. Effective workout in only 15 to 20 minutes and can be done almost anywhere. A total body workout, utilizing the muscles of the calves, gluteus and quads.  The constant turning of the rope also effectively uses the upper body muscles of the chest, back, shoulders, biceps, forearms and triceps. Improves the following athletic training skills: Speed, Agility, Power, Endurance, Timing, Coordination, Balance, Rhythm, and Grace. A fun and inexpensive workout that is easy to learn, but always remains a constant challenge. 

We have a $5 raffle to win 1 week of free classes! 

Jump ropes will be supplied! But you are welcome to bring your own. Thank you :)

All proceeds go to Link Kids 2 Fitness Foundation a free fitness program for parents and kids starting in July. Thank you in advance for all the love and support.

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  • Carmen p.

    Great workout

    1 · June 20, 2014

  • Jenn

    Loved it.. Cannot wait to go again!!

    1 · June 20, 2014

  • Jenn

    Hey.... First timer here.... Where by the track area do we meet? Closer to the garden ... The stage? ... Comfort station?? Please help:)

    June 20, 2014

    • Asia K.

      We meet on the red part of the turf closest to the 138th street entrance.

      June 20, 2014

    • Jenn

      Ok thank you hopefully I can find you guys... Thanks:)

      June 20, 2014

  • amanda

    I'm gonna have to cancel due to work, but I will be at the circuit trainng in the morning.

    1 · June 20, 2014

  • Cicindela S.

    Looking forward

    1 · June 20, 2014

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