Benefits of Jumping Rope
An excellent aerobic and anaerobic cross training workout! An efficient, high intensity, calorie burning activity to improve body composition, comparable to running at 12 to 15 Kcal per minute. Effective workout in only 15 to 20 minutes and can be done almost anywhere. A total body workout, utilizing the muscles of the calves, gluteus and quads. The constant turning of the rope also effectively uses the upper body muscles of the chest, back, shoulders, biceps, forearms and triceps. Improves the following athletic training skills: Speed, Agility, Power, Endurance, Timing, Coordination, Balance, Rhythm, and Grace. A fun and inexpensive workout that is easy to learn, but always remains a constant challenge.
We have a $5 raffle to win 2 week of free classes and a Link Fitness T-shirt
Jump ropes will be supplied! But you are welcome to bring your own. Thank you :)
All proceeds go to Link Kids 2 Fitness Foundation a free fitness program for parents and kids starting in July. Thank you in advance for all the love and support.