This is the music we enjoyed after Disco left us.
Please join me for this FREE Preview Dance Class. No experience needed.
If you have heard of Zumba this will be a pleasant surprise. We are the first place to have the opportunity to use our love of music to exercise with a Choregrapher while also working out safely and with great calorie burn.
Shift Fitness and Massage was chosen above all the other dance studios and gyms to be their "Preview" program in the Twin Cities. I am pleased to be hosting of this great program.
Join us at Shift Fitness & Massage Saturday Dec. 1st @ 10AM for DanceFit: "80s-90s Pop" free "Preview" class.
Instructor: Shelia St. James