May 19, 2014 · 7:30 AM
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You will love this outdoor trampoline class I offer every spring and summer. I have been teaching Trampoline Aerobic Classes in my backyard for several years now. I have three 14 foot trampolines (seen below) so only 3 people are on tramps at a time. (One person per tramp). No aerials, flips or crazy jumping like you see in the photo below are allowed for liability purposes. This is a great workout that can easily be customized to fit your own abilities. If there are more than 3 people, we rotate, since there is plenty to do off the tramps as well. Many people may not be ready to jump for a full hour anyway. We use a ballet type of bar for stretching. I teach hooping techniques as well since I have several hoops. (as in Hula Hooping and I provide the hoops). This is an excellent workout for all parts of your body, especially abs and legs. Bring a water bottle and yoga pad, if possible.
Cost: $7/1 hour class
No class if it's raining
Watch this VIDEO that was made 4 years years ago showing some of the fun things we do in our backyard. Only hooping and the trampolines will be available for this class - not the slack line or ski machine.
As you can see my whole family loves trampolines. It's been one of our favorite sports for over 20+ years. We jump year round, regardless of the season or weather.