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Trampoline Aerobics!

  • May 19, 2014 · 7:30 AM
  • This location is shown only to members

You will love this outdoor trampoline class I offer every spring and summer. I have been teaching Trampoline Aerobic Classes in my backyard for several years now.  I have three 14 foot trampolines (seen below) so only 3 people are on tramps at a time.  (One person per tramp).  No aerials, flips or crazy jumping like you see in the photo below are allowed for liability purposes.  This is a great workout that can easily be customized to fit your own abilities.  If there are more than 3 people, we rotate, since there is plenty to do off the tramps as well.  Many people may not be ready to jump for a full hour anyway.  We use a ballet type of bar for stretching.  I teach hooping techniques as well since I have several hoops. (as in Hula Hooping and I provide the hoops). This is an excellent workout for all parts of your body, especially abs and legs.  Bring a water bottle and yoga pad, if possible. 

Cost:  $7/1 hour class

RSVP required

No class if it's raining

Watch this VIDEO  that was made 4 years years ago showing some of the fun things we do in our backyard.  Only hooping and the trampolines will be available for this class - not the slack line or ski machine.  

As you can see my whole family loves trampolines. It's been one of our favorite sports for over 20+ years.  We jump year round, regardless of the season or weather.

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