Spices: WonderFoods for Your Health Class
with Vegan Dinner
Learn the Healing Powers of Food and Spices
Dr. Paul Moorehead, Ph.D. in Physiology and Associate Chair of Physiology and Health at Maharishi University of Management
Learn about the powerful medicinal properties of spices you can benefit from in your everyday cooking and eating - you can make every meal an experience in enhancing health and well-being.
- Learn your dosha (body) type!
- Learn about spices and their healing powers.
- Get free recipes for different health conditions
- Take home samples of organic spice mixtures for a low cost.
- Walk home with free recipes to make on your own.
You will learn delicious recipes for your every day veggie and raw vegan dishes, as well as Indian specialities such as mango lassi, stir-fry, chai tea, and healing teas for emotional balance, digestion, and detoxing.
Spices can be used to help:
- Enhance Memory,
- Achieve Emotional Balance,
- Insure a Healthy Heart,
- Improve Digestion,
- Regulate Blood Sugar,
- Reduce PMS,
- Increase Energy,
- Diminish Allergies,
- Boost your Immune System,
- Pull Out Heavy Metals (Detoxify),
- and more.
Scientific research has shown that the medicinal power of spices can help with:
- Digestion Disorders,
- Memory Impairment
- Mood Swings
- and more.
Udupi Palace is preparing a special Vegan Gluten-free Meal for our group.
Iddly served with Sambar Soup & Coconut Chutney (Vegan, Gluten-Free)
Steamed rice and lentil patties served with vegetable soup and chutney dipping sauces
Aloo Gobi (Vegan, Gluten-Free)
Potato and cauliflower with special spices.
Baingan Bharta (Vegan, Gluten-Free)
Roasted eggplant in tandoor (clay oven), mashed and blended in a rich mixture of fresh herbs and spices. Served with basmati rice.
Sooji Halwa (Vegan)
A popular sweet dish made on religious occasions.
Indian Tea (Vegan or with Milk)
Dr. Paul Morehead, Ph.D. in Physiology and Associate Chair of Physiology and Health at Maharishi University of Management. Dr. Morehead has been teaching and developing curriculum on Maharishi Ayurveda for over 25 years. He has been a teacher of the Transcendental Meditation Program since 1973. He is expert in Ayurveda pulse diagnosis and teaches this technique throughout the world. Maharishi Ayurveda is the recent revival of the world’s most ancient system of natural medicine. Ayurveda, or the science of life, promotes life span and balance through meditation, diet, routine, behavior, herbal preparations and even architecture according to natural law.
Date: Monday, Jan 28th, 6:30pm – 8:30pm
Location: Udupi Palace, 2543 W. Devon, Chicago, IL
Online Registration Price: $21 (includes Dinner, tax, and tip)
To Pay Online
or Email me at [masked] for a payment link.
At Door Price: $25 (includes Dinner, tax, and tip)
Series Discount Price: $70 (4 classes each including Dinner, tax, and tip)
Food & Spices for Healthy Living Series
- Jan 28th: Spices: WonderFoods for Your Health
- Feb 21st: Principles of Ayurvedic Immunity
- March 25th: Naturally Trim: Achieve Effortless WeightLoss
- April 25th: Intro to Maharishi Ayurveda
Please contact Claudia for more info or to make alternative payment: