March 15, 2013
While I don't solely eat raw foods, I believe in consuming a great deal of my fruits and veggies in their raw, natural state to obtain the most nutrients.
I haven't done any "official" form of fasting. I have fasted as a form of meditation.
Definitely. Everything starts in the mind and the mind (and body) cannot be well without the proper nutrients. Well being, both mental and physical, are directly affected and effected by what we consume and how we consume it.
"May food be thy medicine and may medicine be thy food." May this one day be everyone's food mantra!