June 16, 2014
After being diagnosed with Lupus 3 years ago, I found remission in nutrition and today am feeling great.
Yes, I have done a lemon, water, maple syrup, cayenne pepper fast for 10 days.
I understand that the highest quality nutrition is found in raw food, organically and locally grown. I am living testament to the power of following this type of diet. I love a raw shredded brussel sprout broccoli slaw salad that I concocted.
We know that all types of stress adversely affect our digestion and ability to absorb and process the foods we eat. Consuming our meals in a thoughtful, sympathetic, peaceful way, surrounded by family and friends can only lead to clearer thought and wellbeing.
I'm currently enrolled in the Nutrition Consultant program at Bauman College and have been following a whole food, plant-based diet for nearly 3 years.