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Imagine Yoga - Monthly Free Yoga Experience

Cathy Norman is an Integral Yoga teacher trained at the Satchidananda Ashram in Virginia and is a member of the National Yoga Alliance. "Integral Yoga is a flexible combination of specific methods designed to develop every aspect of the individual: Physical, Emotional, Intellectual and Spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete harmonious development of the individual." - Sri Swami Satchidananda.

Each class will incorporate postures/asanas, deep relaxation/yoga nidra, breathing practices/pranayama and meditation that result in a profound experience of peace and well-being.

Students of any age and condition are encouraged to explore each posture at their own pace.

By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise and mental focus.

This is a 90 minute experience. Please bring your own mat and a blanket. An optional 30 minutes will be offered for community reflection and conversation.

There is no charge for this experience.

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  • A former member
    A former member

    Beautiful, as usual. Cathy is lovely.

    May 27, 2013

  • A former member
    A former member

    Lovely experience; gentle yoga; wonderful attention to the breath; great people in attendance. I'm so glad I went! Thanks Cathy for your beautiful energy and gentle leadership. You are an inspiration.

    May 26, 2013

  • Cynthia C.

    Excellent! Xathy is wonderful! Thank you!

    May 26, 2013

  • Patricia a.

    This was my first yoga class and it was wonderful!!!!! Kathy , you are a Gift from God,, your entire soul is exposed when you teach the class. I am definitely coming to the other monthly classess. God Bless .

    May 26, 2013

  • Karla

    I will have an extra guest!

    May 25, 2013

  • Patricia a.

    I would like to join you on Sunday!

    May 13, 2013

    • Dave N.

      I look forward to meeting you, Patricia...peace and joy

      May 14, 2013

    • Cathy N.

      See you in the am!

      May 25, 2013

  • A former member
    A former member

    Hi Cynthia,
    In the admin section of the meetup site Dave can add you as co-organizer (if you're not already on there). Then when you post an announcement for a new meetup, you can scroll way down and click on your name as the host. That way the emails, conversations, and rsvp's will go to you as well. Hope that helps.

    May 22, 2013

    • Cathy N.

      Carolyn,
      I look forward to meeting you tomorrow. Thank you for the help with Meetup!

      May 25, 2013

  • Cathy N.

    I look forward to seeing everyone tomorrow at 9:30 am for our 90 minute yoga practice and an optional 30 minute gathering after the practice. We will enjoy fruit, lemon water and a short teaching and sharing time entitled Mindful Rest.

    If you are new, please bring a mat, small blanket and socks for the meditation. I will have extra mats available, if needed.

    Peace and joy this beautiful holiday weekend!

    May 25, 2013

  • A former member
    A former member

    oops, not Cynthia. Dave's spouse. Sorry for the confusion.

    May 22, 2013

  • Cynthia C.

    I'm looking forward to the benefits of yoga.

    May 21, 2013

    • Dave N.

      I am looking forward to seeing each of you this Sunday from 9:30-11:30 am! Sharing the practice with each of you is a highlight of my month. Grace and peace---

      May 22, 2013

    • Dave N.

      Sorry, Meetup has my spouse as the primary administrator and it defaulted to his account. I will be teaching...not Dave :) He is considering Integral Yoga Teacher Training with a focus on men new to yoga in the future...

      May 22, 2013

  • Jill H.

    bringing sister

    May 21, 2013

  • Mary

    sounds great!

    May 13, 2013

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