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Imagine Yoga - Monthly Free Yoga Experience

Cathy Norman is an Integral Yoga teacher trained at the Satchidananda Ashram in Virginia and is a member of the National Yoga Alliance. "Integral Yoga is a flexible combination of specific methods designed to develop every aspect of the individual: Physical, Emotional, Intellectual and Spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete harmonious development of the individual." - Sri Swami Satchidananda.

Each class will incorporate postures/asanas, deep relaxation/yoga nidra, breathing practices/pranayama and meditation that result in a profound experience of peace and well-being.

Students of any age and condition are encouraged to explore each posture at their own pace.

By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise and mental focus.

This is a 90 minute experience. Please bring your own mat and a blanket. An optional 30 minutes will be offered for community reflection and conversation.

There is no charge for this experience.  I only ask that you share an act of service with some person or group as a way to "pay it forward".

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  • Cindy G

    Sorry I missed it! I overslept - next time!

    December 29, 2013

    • A former member
      A former member

      I did the same :)

      December 30, 2013

  • Clancy C.

    Such a great experience! Very relaxing, and I really like taking the time to really feel the benefits of each pose.

    December 30, 2013

  • A former member
    A former member

    Hoping to make it and meet you all! :)

    December 28, 2013

  • A former member
    A former member

    Sorry, I'm not able to attend the updated day/time.

    December 28, 2013

  • A former member
    A former member

    I have been to Yogaville. Amazing place to study yoga! Hari Om.

    December 27, 2013

  • A former member
    A former member

    I regret that I cannot attend. I'm feeling the call to take Yoga up again--balance, some arthritis and general stiffness. However, I am committed to 'regular' church and won't be able to come on Sunday mornings.

    December 23, 2013

  • Dave N.

    Just a reminder that we are moving Imagine Yoga back one week so that we can enjoy our surprise weekend in NYC with our son! Hope to see you December 29th...same place, same time. Peace and deep joy during this holiday season. Cathy

    December 21, 2013

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