Cathy Norman is an Integral Yoga teacher trained at the Satchidananda Ashram in Virginia and is a member of the National Yoga Alliance. "Integral Yoga is a flexible combination of specific methods designed to develop every aspect of the individual: Physical, Emotional, Intellectual and Spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete harmonious development of the individual." - Sri Swami Satchidananda.
Each class will incorporate postures/asanas, deep relaxation/yoga nidra, breathing practices/pranayama and meditation that result in a profound experience of peace and well-being.
Students of any age and condition are encouraged to explore each posture at their own pace.
By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise and mental focus.
This is a 90 minute experience. Please bring your own mat and a blanket. An optional 30 minutes will be offered for community reflection and conversation.
There is no charge for this experience. I only ask that you share an act of service with some person or group as a way to "pay it forward".