Balanced Bites Workshop: Diane Sanfilippo and Liz Wolfe

Diane and Liz have spoken at the Paleo FX 2012 in Austin, TX and have great insight into Paleo - both the theory and the practical - integrating Paleo into your life!

Vagabond CrossFit |
15 Hampden Drive
Easton, MA 02375

Join Nutritionists Diane Sanfilippo & Liz Wolfe for the NEW Balanced Bites Seminar – and learn the WHYS and HOWS of whole food nutrition including:

Why healthy fats and cholesterol are VITAL to your health and performance – and why grains are NOT!

How good health and better performance is about more than just food – it’s about the keys to digestion, stress management, good sleep and smart personal care

What inflammation REALLY is, and how it causes chronic disease, weight loss resistance AND poor athletic performance – and what to do about it

Why good digestion AND blood sugar management are critical pieces of the health-and-performance puzzle (it’s not just food – it’s what your body does with it!)

How hormones ACTUALLY work (hint: they’re the key to unlocking your metabolic and fat-burning potential!)

Why grains, legumes, processed dairy and sugar are HARMFUL to your body - and how to identify hidden sources of these sneaky items

How to evaluate and target your own specific areas in need of improvement – whether you need digestive help, adrenal support, or sleep optimization

What “super-foods” to incorporate to amplify your nutrition plan – and meet your goals faster (hint: these aren’t supplements – they’re foods your ancestors would recognize!)

Whether supplementation is right for you, your goals, or your pocketbook

How to stay “Paleo” on a budget, at a restaurant, and on-the-go!

AND… you’ll get a FREE copy of Balanced Bites Nutrition Guide filled with detailed information for you, your family, or to help your gym kick-start a group nutrition challenge!
DIANE SANFILIPPO BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach
Author: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

LIZ WOLFE Board Certified Nutritional Therapy Practitioner, Consulting Nutritionist for CrossFit Tribe and non-profit organizations Steve's Club National Program and The First Twenty

Early Bird Registration is $45 (by Sept 14) and Regular is $60

You Must Register on Eventbrite:


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  • Shilpi Bhadra M.

    Great speakers and good info!

    October 11, 2012

  • A former member
    A former member

    I am so incredibly disappointed to miss this. I'll be away that weekend but am highly addicted to the practical paleo book and would have loved to join!

    September 19, 2012

  • Kledia S.

    I'm really looking forward to this workshop! I listen to their podcast and am excited to learn more, directly from the source.

    August 25, 2012

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