A chance to dance like a Wild Thing with Live and DJed music. Powerful Movement Meditation / Ecstatic Dance 8.30-10.30pm Supported by a beautiful Shiva-Shakti inspired Anusara Yoga class before hand 7.30-8.30pm. Come along to one or both sessions. This really will be a Wild Rumpus to remember. LAUNCH 23rd Sept, then EVERY FRIDAY. please bring a yoga mat, but there will be few spare ones too. Yoga £6 Concs / £8 low wage / £10 full salary Dance £8 / £12 / £15 "Raising Consciousness for Personal and Collective Evolution" Founded by John Friend in 1997, the Anusara style of yoga is a system of hatha yoga that brings together an uplifting approach that celebrates our intrinsic beauty with what are known as the Universal Principles of Alignment. These principles, developed by John out of his study of biomechanics, are sophisticated but simple principles of aligning the body so that a deep experience of wholeness, joy and integrity can be accessed in every pose, regardless of an individual’s flexibility or strength. Anusara yoga is one of the fastest growing schools of yoga. Its remarkable growth is largely due to its philosophical foundations in a life-affirming Tantric vision, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. The Anusara yoga class will be led by Bridget Woods Kramer. Bridget is a certified Anusara yoga teacher having studied with John Friend since 1995. Her regular classes are in London and Cornwall. She teaches workshops, Anusara Immersions across Europe and leads teacher trainings in Bali. Check out www.yesyogadance.co.uk www.anusara.com and www.schoolofmovementmedicine.com for more info. love keef (check out Yes Yoga Dance on Facebook) Keef Miles is a highly experienced and multi-certified international Yoga/Movement teacher and Body Worker. He is a long term apprentice of Anusara Yoga and The School of Movement Medicine. His innate passion for life, people, words, humor, music, yoga and dance enlivens his work. His classes are uplifting and inspiring explorations and celebrations of the human spirit. He encourages people to access their hidden strengths and potential by guiding them towards a deeper awareness of their body, heart, mind and breath, and he helps encourage them to locate themselves in the present moment in relation to the elements and directions, past and future, divine source and great mystery.