Laugh Your Heart Out: A day of fun and play - Bring a friend for Free

Laugh Your Heart Out!

One Day Laughter Yoga Retreat


“We don't laugh because we're happy -- we're happy because we laugh.” William James

 

I have missed the whole day laughter yoga sessions as it's been long time since the last one. This will be an absolute fun day of relaxation, letting go and surrendering to laughter.

We will immerse ourselves into play and laughter with laughter yoga exercises and laughter meditation. No prior experience is required, just willingness to participate and play.

The day will include laughter yoga, instructions on how to integrate laughter into your day to day, including yogic breathing exercises.

Laughter Yoga is an active form of exercise with lots of play and playfulness. Through playing laughter comes easily and effortlessly.

We are breaking for lunch at 1 for an hour, please bring food to share. There are mats to lie on, please feel free to bring your own mat.

 

 

Here is the feedback from our last retreat which as absolute blast
http://www.meetup.com/SchoolofLaughterYoga/events/79000222/

Costs:

Cost for the day is £30, if you are paying full price you can bring a friend for free. (concessions £20, unemployed & F/T students).  Places are limited, please book and pay in advance. Payments can be made via bank transfer or cash, credit card, cash, etc. Please contact [masked] for payment and booking.You can pay directly from
http://www.meetup.com/SchoolofLaughterYoga/events/91031412/

The day starts at 11:30am, finishes at 4:30 to 5pm

Facilitators

The session will be facilitate by Angela Siuta and Nihat Tsolak

Angela has an effortless, easy way of facilitating and leading the group to play.  Angela's natural spontaneity and laughter is so contagious, it is an experience to be shared.

Angela is a certified laughter yoga leader,  it only takes minutes finding yourself laughing in her presence. In addition, Angela has created a number of laughter exercises, including the very popular Lady Haha exercise.

 

 

 

A bit of background about the facilitator: Nihat (pronounced nat) has been running and facilitating workshops for more than ten years.  Nihat has Masters in Psychology and interested in applying positive psychology in everyday life.

 

 

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