Welcome, London Meditators!
- Location
- Hampton Hill, England 51.43-0.36
- Meetups
- 20 so far
- Members
- 171 Meditators
- Meetup topics
- Founded
- January 31, 2009
Want to take time to relax? Why not try some group mindfulness meditation? We run sessions in both Central and South West London.
Although many people think it is difficult, after a little practice, it comes very naturally. Millions of people practice all over the world, so they must be something in it.
Mindfulness meditation is practiced in a secular way in this group. All are welcome, of all faiths and backgrounds.
There are no secrets to the practice - it is based on simple awareness, like awareness of the breath for example. Research has found it reduce stress, anxiety, chronic pain, blood pressure and is now even being used by the NHS to treat depression, addiction, and more.
Meet others in the local area who are interested in meditation, particularly for health and well-being. Enjoy some guided mindfulness meditation by an experienced mindfulness teacher and discuss tips and ideas in a safe and welcoming environment. Share your favourite books on the topic.
Ideal for beginners or more experienced practitioners. Join the group and find out more!
- Where?
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Learn Mindfulness13 Taylor CloseHampton HillTW12 1LE07903343893
- Who’s coming?
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6 Yes / 0 Maybe( 2 spots left )
Do you suffer from stress, anxiety or depression? Or would you like to feel more energised and grounded? Want to boost your creativity? Ever felt that meditation might work for you? If yes or even perhaps, please read on...
Welcome to both beginners and more experienced practitioners to engage in mindfulness meditation in a safe and friendly setting Monthly on a Thursday night. Read more
More upcoming Meetups
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2 Yes / 0 Maybe RSVPs
Past Meetups
Join The London Mindfulnes
s Meditation Meetup Group
Our Sponsors
What's new?
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Nov 9
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New member
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Nov 8
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New discussionStarted by Shamash.
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New Greeting for“Hi Sophie. I've read the Rebecca Crane book which is v. good, I agree with you. I haven't read the happiness one - I'll check it out - thanks for the tip! Shamash”posted by Shamash
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New Greeting for“Thanks Shamash. The 2 books I use are "Mindfulness-Based Cognitive Therapy - Rebecca Crane, and "Happiness" - Richard O'Connor, which includes mindfulness as well as other thought processes and techniques to overcome daily life issues. I can highly recommend both.”posted by sw
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Nov 7
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New member
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Nov 5
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New member
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Nov 4
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New member“am interested in mbsr would like to train in the field..yoga mbsr sounds like a good thing to study.”
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Nov 2
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New member
“journey of many turns” -
New member
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Nov 1
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New member
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New Greeting for“A warm welcome to the group Sophie. I look forward to meeting you at one of our monthly meetups soon. Which book did you read, may I ask?”posted by Shamash
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What members are saying
“ It's small and friendly, it doesn't cost too much and you get to meet interesting people. It's a great way to keep up with the mindfulness practice or be introduction to meditation ”