Want to take time to relax? Why not try some group mindfulness meditation? We run sessions in both Central and South West London.
Although many people think it is difficult, after a little practice, it comes very naturally. Millions of people practice all over the world, so they must be something in it.
Mindfulness meditation is practiced in a secular way in this group. All are welcome, of all faiths and backgrounds.
There are no secrets to the practice - it is based on simple awareness, like awareness of the breath for example. Research has found it reduce stress, anxiety, chronic pain, blood pressure and is now even being used by the NHS to treat depression, addiction, and more.
Meet others in the local area who are interested in meditation, particularly for health and well-being. Enjoy some guided mindfulness meditation by an experienced mindfulness teacher and discuss tips and ideas in a safe and welcoming environment. Share your favourite books on the topic.
Ideal for beginners or more experienced practitioners. Join the group and find out more!