Clapham Common Running Bootcamp followed by Healthy Breakfast!

OUR GROUP IS FREE & AWESOME!

Join our Facebook group! http://www.facebook.com/groups/hydeparkrunningbootcamp/ for the latest news, videos, tips, generally socialising and becoming part of the family!


Benefits of joining our group:

You can attend all bootcamps absolutely FREE of charge.

Meet up with likeminded and positive people during the bootcamp and afterwards over breakfast.

Over 70% of first timers become regulars.

Get fit, get fast, get strong and look sexy!

Be motivated, inspired and mentally stronger.

Hosted by professional athletes, celebrity trainers and medical doctors.

Come with us away on holidays, running events and other fun activities.


When: Sunday 10.30am

Meeting Point: The Pavement, Clapham Common (Opposite Holy Trinity Church)


Exercise Programme: Full Body Workout with strong emphasis on running.

Level of Fitness catered for: All Levels; Complete Beginners who haven't exercised in decades to Hardcore Athletes.

Breakfast Location: Del Aziz, 55-57 The Pavement (Healthy & Delicious Middle East and Eastern Mediterranean Dishes)


Programme:

We meet at 10.30am SHARP at The Pavement, Clapham Common opposite Holy Trinity Church. First we leave our belongings and bags in a safe and secure place and then we start class! The bootcamp lasts for about 1 hour. We like to mix things up, so the workout is different every time you come, the only thing that remains the same is that you have fun and you work hard. After we finish, we grab our stuff and head on over to Del Aziz to enjoy a healthy breakfast. (just across the road). We get to Del Aziz at about 11.45am and you can stay as long as you want to eat breakfast and get to know your new friends.


About the organisers:

The workout is hosted by a team of 5 people: David Evans, Thomas Hamilton, Sissi Hamilton, some of the best coaches in the country as well as Dr. Siva Sundar and Dr. Agnes Electra, who are experienced medical doctors. David was a professional rugby player for 15 years playing for some of the best teams in the country and internationally. Thomas is an ex-competitive runner who trained for many years with Olympic runners such as Andreas Vojta. Sissi is our skilled and warm yoga instructor. Both Siva and Agnes are our health experts so if you have an injury or any other health related problems feel free to speak to them directly at one of our events.

NB: Jonathan has kindly allowed us to use his car. Given we do this every week, twice a week; he would run up a parking bill of £700 a year! If you'd like to leave your bags, feel free to do so, and we'd appreciate a donation towards the parking of 40p. Belongings are left at your own risk.


If you have any questions feel free to drop me a message by joining our private members only Facebook group! http://www.facebook.com/groups/hydeparkrunningbootcamp/

Please put our telephone numbers in your phone in case you get lost and want to find us! Please note that we may not be able to answer our phones once the session has started.

David: 07967512285, Thomas: 07712165624, Jonathan: 07789 810425

 

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  • Coach Thomas Hamilton

    It was great to see you all again; I am lucky to have such an amazing bunch of people coming to our bootcamps! See you this week hopefully again ;)

    October 2

  • sarahxx

    Hey. Does anyone know how we sign up for the upcoming 10K run that Thomas mentioned at bootcamp this week ???

    September 29

  • Trisha

    Not feeling well.

    September 29

  • Rebecca

    After training all week decided to attend Sunday rather than Saturday

    1 · September 27

  • Ping

    Will be back home for a weekend. See you guys next week.

    1 · September 27

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