Cardio Tone Conditioning + Ab Attack STRETCH, DETOX & Feel fabulous! Free Sauna

New Year, New Body, New Resolutions??

Ladies and gents - Join us at this great challenging motivational class with some classic and upbeat music and a full body workout that makes you sweat but coming back for more and more!!!
You do not need to be a member of the gym! The class is for everyone. .Class is £5.00. Class lasts 1 hour

Cardio hi lo aerobics
Body Blitz
Body conditioning
Step Aerobics
Free Weights
Body alignment
Core stability
Flexibility
Speed and agility
Abs and core work

Thats right all the above in one FANTASTIC GROUP EXERCISE CLASS!
-New luxurious studios

-New sprung floor studio
-Fully air conditioned***

Free use of shower and changing rooms (free shower gel) hairdryers ect.. pls bring your own towe

See you there!!!

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  • Samantha

    Sorry won't beable to attend this one, though have a good'un.

    March 16, 2013

  • Samantha

    Sorry, won't beable to attend this one, have a good'un.

    March 16, 2013

  • A former member
    A former member

    Just me...

    March 1, 2013

  • Rebecca

    Is it an exercise class from 1-2pm after which we can use the steam room/sauna or is it use of the gym and then steam room/sauna?

    February 19, 2013

20 went

  • A former member
    +8 guests
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member

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