July 13, 2012
Hi not sure can rearrange things for Sundays event but sounds wonderful. Just bought myself Djembe and looking to learn to play and practice and join in with other exploring sounds and rhythm
That is fun too
hi David, welcome to the Fit and Happy Outdoors Meetup group! Join us for one of the free taster sessions and find out what Nordic Walking can do. As Nordic Walking uses not only your leg muscles, but also your upper body muscles, you'll use 90% of your muscles...and if you socialise while you walk 90% :-). You'll see how fast you'll get fitter! We've got a friendly group of like-minded people, so I hope to see you soon! More information about our group on the 'pages'. Any questions, just ask! A
Hi David, Good to hear from you. Sorry to hear that the leg is still sore. The short term solution is that we don't allow you to do any type of training that will aggravate the injury. Any medium /longer term solution will involve some type of physiotherapy I suspect.
Take care and maybe see you tomorrow, and if not hopefully soon
See you there. We will be moving to just along the path to the left as the ground is very cut up where we have been. Hope the hamstring is better.
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I do love dancing and thank you so much for the invite! I am in Brighton on the 4th so I wont be able to come but I will let my class know about it and would love to come to the next one :) My meet up is http://www.meetup.com/Starlight-Medit... it the best thing to jin as it is more active than my website at the moment but the website is www.starlightmeditation.net :) xxx lots of love xxx
Hi David thanks for your feedback, I usually do hold more space for people to talk and share it was just that we were on a time limit with the park closing and so much to do! In future me and maya will give more time for sharing at our ceremonies! I am glad you enjoyed it - I always think that it you get what you need from a meditation so i it was the Earth you connected with this time then that was perfect for you at that time.
Thanks for that David, very kind of you to say.